How many times during the day do you put yourself down.
How many times do you imagine opening up about your problems but don’t because you fortune tell the person bringing you down if you do, saying it’s trivial, that’s it’s your fault, that they’ve got no time for this. But all these mean words are actually your words, they are the things that you’re actually telling yourself maybe without even realizing.
Let’s untangle all these nasty opinions we have of ourselves. Being kind to oneself is really hard, but at least we can start by acknowledging that we’re not so nice to ourselves.