From today, I’m going to try to change the style of my posts.
I try to share what I learn along the way in this blog, and sometimes I sound like a preacher, but I want to share more about my struggles, because I do struggle. Pretty much everyday!
What I’m struggling today: pretty harsh skin picking around my ear/neck area, and binge eating.
Here’s how my skin is looking today:
I want to practice what I preach so I will try to wear gloves today, as well as put a few bandages on, and update you again how it’s helping to prevent the urges.
As for binge eating, I binged majorly yesterday and this morning- I’m going to hydrate myself as much as possible, brush myself off and keep moving on, and most importantly I WILL NOT RESTRICT my calorie intake to make up for my binges- this wise girl knows that that only makes the binge restrict cycle worse. I will eat periodically moderate amounts to keep me satisfied.